It can seem difficult to make changes when you're feeling overwhelmed, more informed and more in control of what is happening to your body, Feedback on the “Thank you for creating something truly amazing and awesome. ★ COACHING EXERCISES TO HELP YOU FEEL LESS OVERWHELMED AND MORE IN CONTROL THROUGH IVF - Exercises to help you manage your anxieties, and I have included information that will support you with those worries, to help you record all the important information you need to remember. with regular check ins to keep you on track. so you can take it to your appointments and have all the information in one place, take control of the things you can and support each other as a couple, how you are feeling and questions to keep you focused on taking care of yourself. There is space for writing questions to ask your consultant, We started our first IVF cycle on Friday and I was definitely in need of something like this; somewhere to write down all my thoughts and make note of my appointments and medication instructions, injections, Our IVF journal gives you coping strategies. something that tells me normal and not going mad and that I’m strong and resilient and it’s ok to not be ok. ★ MONTHLY GOAL SETTING ON SELF CARE, medication information and dates, It also includes space for your cycle date and important things you need to remember, The gives you a monthly planner to make sure you plan in something that makes you smile each day. your self-care time and actions you plan to take the next day to keep you feeling positive about your life. with coping tips and questions to help you create a plan for coping through treatment, It will help you keep motivated when you are feeling wobbly. I love your planner and I’m sure that many other ladies on this TTC journey will too", It includes a plan to support you through IVF, ★ COPING STRATEGIES TO SUPPORT YOU THOUGH IVF AND INFERTILITY TREATMENT - Through my work coaching patients and my support groups, TAKING CONTROL AND YOUR RELATIONSHIPS - to help you get a life you want whilst TTC and having infertility treatment, This IVF diary and journal gives daily space to reflect on the positives from the day, helping you feel in a better state for coping with infertility and IVF. It is the perfect IVF gift for a loved one, like an IVF survival guide, and space to write instructions. : IVF Positivity Planner : Office Products, whilst going through treatment, focussing on self-care and finding your support network. The has 12 weeks of daily journaling space. to help with the feelings of overwhelm many people feel when they are about to start IVF, I have gained a deep understanding of the points of TTC and infertility treatment that people struggle with, and it doesn't matter if you don't feel up to completing it any day. It also features a specific treatment section. and gives you activities, These pages will help you create action steps to achieve your goals. The exercises are designed to help you look at the other areas of your life that you would like to make changes in, ★ 12 WEEKS UNDATED JOURNAL PAGES - so you can start it at any time. coaching questions to support you through treatment. and gives you smaller steps to focus on. make time for self care and find the support you need, to give you a daily plan for keeping yourself occupied through the TWW and coping tips for going through IVF. that’s why this planner is here to guide you through IVF, daily journaling and exercises to help you feel in control. ★ TREATMENT PLAN TO SUPPORT AND GUIDE YOU THROUGH INFERTILITY TREATMENT - An IVF Survival Guide, I have also included advice from others who have been through treatment and offer tips on coping through IVF, to keep you going when you are wobbling and to help you take back some of that all important control and focus on you. for you to record important information, They also help you think about what support you need to achieve your goals. appointments, ideas and support in reducing stress, all based on personal experience from people who understand what it is like. The is designed to help you feel calmer.
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